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Focus on lean protein sources like turkey, lean beef, beans, lentils. Embrace vibrant fruits and vegetables packed with vitamins, minerals, and fiber. Hydrate throughout the day to boost metabolism.
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- Minimize sugary drinks, processed foods, and unhealthy fats.
Remember, persistence is key! Combine these dietary changes with regular exercise and a healthy lifestyle for optimal results. Let's get you there!
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- Power up
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